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Wednesday 16 September 2020

Taha Tinana - Te Whare Tapa Wha


For this Taha tinana I had to make up my own workout routine, I choose sit ups, crunches, bicycles, planks and jumping jacks.
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1 comment:

  1. Ms. Tapuke17 September 2020 at 22:16

    Kia ora Madison,
    This is a solid set of exercises to build a healthy body. How many reps would you recommend for each exercise for beginners? intermediate? advanced levels?

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